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Claire's Rhythm & Moves Dance Fitness

Body moving, mood uplifting - rhythm, fitness and fun in every class!

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My classes aren’t about perfection or performance - they’re about feeling good, moving to great music, and laughing with a room full of people who get it.

About

I run uplifting, feel-good dance fitness classes for people who want to move their bodies, boost their mood, and have fun doing it. My sessions blend easy-to-follow routines with energising music and a warm, welcoming community—no dance experience needed! It’s fitness that feels like a night out with friends, not a workout. Expect rhythm, laughter, and a whole lot of happy endorphins!

Products & Services:

⭐ Dance Fitness Classes

A 50-minute, full-body, dance-inspired workout for all abilities - designed to lift your mood, boost your fitness, and make you smile!

I choreograph easy-to-learn routines that combine cardio, strength, and core, all set to the best songs spanning decades - from the timeless classics of the 1950s to today’s biggest hits. It’s a non-stop party atmosphere where we’ll be moving, releasing endorphins, smiling, laughing, and singing along too!

This class isn’t just about breaking a sweat — it’s about unleashing joy and energy as you move to the rhythm. Whether you’re shimmying to the tunes of Tina Turner or busting a move to Michael Jackson, every step will leave you feeling alive and invigorated.

 

⭐ Low Impact Dance Fitness Classes

The most joyful way to move your body, lift your mood, and feel fantastic — without the high-impact jumps and jolts! This class is specially designed to be kind to your joints while still giving you a full-body, feel-good workout. We'll dance to classic hits from every decade, mixing easy-to-follow cardio routines with strength, core, and balance moves. Expect smiles, laughter, a little singing along (optional but encouraged!), and plenty of endorphin-boosting fun.

Whether you're returning to exercise, managing an injury, or just fancy a gentler groove — this class lets you shine at your own pace while still getting a brilliant workout.

 

⭐ Private Group Bookings

I offer private dance fitness sessions tailored for birthday parties, hen dos, or wellness events.

Who's behind the business?
Owner Picture
Claire Smith Founder & Dance Fitness Instructor
Meet the person behind the business:
Hi, I’m Claire - a dance fitness instructor with a big heart, a big smile, and a deep belief in the power of movement to lift your mood and change your life. After years of struggling with my own health, confidence, and energy, I discovered dance fitness - and it lit a spark in me I didn’t know I had. I trained with Fit X, left a toxic job behind, and now I get to help other people feel good in their bodies, whatever their age or ability. My classes aren’t about perfection or performance - they’re about feeling good, moving to great music, and laughing with a room full of people who get it. With a background in bookkeeping and a lifelong love of dance, I’ve combined rhythm, fitness, and fun into something really special. Whether you come for the workout, the mental boost, or just a break from the chaos, you’ll leave smiling, sweating, and maybe even dancing out the door.
What Makes Them So Special?

✅ Easy-To-Follow Routines

Accessible choreography that anyone can follow - no dance experience needed! Combining strength, cardio and core set to feel good music from across the decades - to boost your mood, improve fitness, and build confidence in a non-stop party atmosphere.

✅ All Abilities Welcome

My classes are welcoming, inclusive and fun - no pressure, no judgement, just joyful movement for all ages and abilities. You don’t need dance experience or to keep up with anyone else — just move at your own pace and enjoy the music.

✅ Feel Good Fitness

We will be moving, releasing endorphins, smiling, laughing and a singing along too! With great music and a fun, friendly vibe, you’ll be getting fitter without even realising it and boosting your mental health too.

✅ Small, Local & Friendly Classes

Held in friendly village venues across Warwickshire, my classes bring community spirit and local connection to every session. Every class is small enough for me to know your name, cheer you on, and check in. You’re not just a number—you’re part of the rhythm, fitness, and fun family.

✅ Loyalty & Referral Rewards

Incentives for regular attendance and bringing a friend, including free classes and discounts. It’s my way of saying thank you for joining me.

Good to know features...
  • Family Friendly
  • Pre-Book
  • Visit In-Store
  • Walk-Ins Welcome
Good To Know
  • Level 2 Active IQ Qualification in Excercise to Music Group Fitness.
  • Fully trained and certified Dance Fitness Instructor with the Fit X brand.
  • First Aid trained and fully insured.
  • Member of local women’s networking groups, including Socially Shared and Brinklow WI.
  • Committed to ongoing learning in fitness, wellbeing, and personal growth.
At A Glance...
  • Claire's Rhythm & Moves Dance Fitness
  • Est 2024
  • Rugby, In-store
  • Health & Wellness, Sports & Fitness
Contact Details
  • https://claires-rhythm-and-moves.mailchimpsites.com/
  • 07904513080
  • info@claire.fitness
Open
Open 24h today Toggle weekly schedule
  • Monday

    Open 24h

  • Tuesday

    Open 24h

  • Wednesday

    Open 24h

  • Thursday

    Open 24h

  • Friday

    Open 24h

  • Saturday

    By appointment only

  • Sunday

    Closed

  • 12/10/2026 7:36 pm local time

Reviews
Where in Warwickshire?
  • Brinklow URC Church, Broad Street, Brinklow CV23 0LS

    Get Directions
  • Wolston Village Hall, 68 Main Street, Wolston, Coventry, CV8 3HJ, United Kingdom

    Get Directions
  • Newbold Village Hall, 418 Newbold Road, Rugby, CV21 1EL, United Kingdom

    Get Directions
Locations They Cover

Classes in Rugby & surrounding areas - Brinklow, Wolston & Newbold

Dance Fitness for Wellbeing - Brinklow Monday

Monday's @ 9:30am

Book Now
£6.50
Low Impact Dance Fitness for Wellbeing - Brinklow Wednesday

Wednesday's @ 11am

Book Now
£6.50
Dance Fitness - Wolston

Monday's @ 11am

Book Now
£6.50
Dance Fitness - Newbold

Friday's @ 9:30am

Book Now
£6.50
Stay Connected
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Upcoming Events
Friday Feel Good Dance Fitness - Newbold
Monday Morning Energy Dance Fitness - Brinklow
Monday Mood Boost Dance Fitness - Wolston
Wednesday Gentle Groove Dance Fitness - Brinklow
Wednesday Seated Rhythm - Brinklow

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