I support individuals, partners and organisations navigate leadership, change and menopause with confidence. My work blends leadership development, emotional intelligence and hormone awareness.
At Enlighten & Lead, I support individuals and organisations to navigate leadership, change and menopause with confidence and clarity. I combine leadership development, emotional intelligence and hormone awareness to offer coaching, workshops and training that feel human, practical and genuinely supportive.
My approach is grounded in real-life experience and compassion - creating safe spaces for honest conversations and sustainable growth. You can work with me through 1:1 coaching, group programmes, workplace training or speaking sessions, all designed to help people feel understood, empowered and equipped to thrive.
⭐ Leadership Coaching (1:1)
Personalised coaching for leaders and aspiring managers, focusing on confidence, decision-making, emotional intelligence and navigating change. Sessions are practical, reflective and tailored to the individual, supporting sustainable growth rather than quick fixes.
⭐ Menopause & Hormone Awareness Coaching
Compassionate one-to-one coaching for people navigating hormonal change, including menopause and medically or post-cancer treatment–induced menopause. I also support partners, helping men better understand what their partner is experiencing and how to offer practical, emotionally informed support at home and at work.
⭐ Workplace Menopause Training in collaboration with Hormones on The Blink
Engaging, evidence-based training and e-learning for organisations, managers and teams. Sessions build understanding, confidence and practical capability to support menopause in the workplace, moving beyond awareness to meaningful action.
⭐ Leadership Workshops
Human-centred leadership workshops that explore self-awareness, communication, boundaries and leading with authenticity. Designed for organisations that want leaders who lead with clarity, empathy and confidence.
⭐ Leadership & People Development Consultancy
Strategic consultancy supporting organisations to develop leadership capability, inclusive cultures and people-centred approaches to change, wellbeing and development.
⭐ Bespoke Workshops, Programmes & Apprenticeship Consultancy
Custom-designed workshops and programmes created around your organisation’s needs, values and people. This also includes apprenticeship consultancy — supporting organisations to design, launch or strengthen apprenticeship programmes that are practical, compliant and genuinely work for their teams.
✅ Guided by Lived Experience, Not Just Theory
My work is shaped by lived experience as well as professional expertise. Navigating menopause following breast cancer has given me a deep, personal understanding of how hormonal change can affect confidence, identity, relationships and leadership — and this insight sits at the heart of everything I do.
✅ Leadership Support That Reflects Real Life
I don’t separate leadership performance from real life. I support people to develop confident, human leadership by recognising that wellbeing, hormones, resilience, people management and decision-making are deeply connected, especially in demanding roles.
✅ Evidence-Based Menopause and Hormone Support
I offer specialist menopause and hormone awareness support that goes beyond awareness alone. As an accredited Hormones on the Blink Training Partner, my work is evidence-based, compassionate and practical, supporting individuals, partners and workplaces to respond with confidence rather than uncertainty.
✅ Inclusive Support for Partners, Men and Workplaces
I actively include men and partners in this work. Supporting partners to understand menopause and hormonal change helps improve communication, reduce isolation and create more supportive environments both at home and at work.
✅ A Calm, Non-Judgemental Space to Talk Honestly
Clients often tell me they value the calm, non-judgemental spaces I create. People feel able to speak honestly, reflect openly and move forward at their own pace, building confidence that feels sustainable rather than forced.
Monday
8:00 am - 4:00 pm
Tuesday
8:00 am - 4:00 pm
Wednesday
8:00 am - 4:00 pm
Thursday
8:00 am - 4:00 pm
Friday
8:00 am - 4:00 pm
Saturday
By appointment only
Sunday
By appointment only
07/10/2026 11:24 pm local time
Houlton, Rugby, Warwickshire, CV23 1EG