Locations They Cover
Warwickshire & London
- Website
- Send an email
- Call now
- Report
- Share
- prev
- next
Be true to you. Commit to you. Believe in yourself.
About
Hello! My name is Jasmine, and I am a Wellness and Trauma Healing Coach. I specialise in helping women process their trauma and move forward to a more fulfilled life. Using integrated and proven psychology research alongside holistic practices, I help women who are going through big changes in life, such as grief, health challenges, relationship breakdowns or just feeling lost in midlife. Together, we work to help you find your way back to yourself.
My ethos is the mind–body connection, and my work is shaped by over 20 years in people development, alongside experience in coaching and training leaders. As my life has progressed and I’ve been on my own healing journey, my approach has evolved to include ancient East Indian healing, Himalayan and shamanic breathwork — influenced by my grandfather, a healer in the Himalayan region of India — alongside other holistic practices that support women in their journey of healing and self-discovery.
Products & Services:
⭐ Glow & Confident Brunches
I host regular Glow & Confident brunches for women, particularly those over 40, who are navigating life changes such as grief, trauma, relationship challenges, chronic illness, loss of confidence, past abuse or simply feeling stuck. In this space, we will use NLP, CBT, energy work, journaling and other tools to create change. These sessions are designed to help you feel supported, motivated and less alone. Time to eat and connect with other women while giving you practical tools to help move you forward.
⭐ Bi-Monthly Wellbeing Circles
My seasonal wellbeing circles offer a calm, supportive space to pause and reconnect, open to both women and men navigating live change or trauma. These circles are devoted to journaling, meditation, manifestation and connection. Held at venues across Warwickshire, we devote this time to clearing energy and navigating the challenges of life together.
⭐ Discovery Session
Book a free 40-minute session to explore how I can help you to regain focus and meaning in your life, using a holistic approach that creates real change. No pressure , just simply a chance to connect and see if working together feels right for you.
⭐ 1-2-1 Coaching (Online or In Person)
My coaching is centred around you and your real life. In these sessions, we will work together to determine where you are now and where you want to be. We identify patterns that are working in your life and ones that are holding you back.
We will then create a simple, realistic plan that is rooted in your beliefs and values, aiming to make a life-changing shift in just 4 weeks. Sessions aim to tackle your unique challenges and will incorporate holistic approaches, including gentle exercise and getting out in nature.
What Makes Them So Special?
✅ Understanding Built on Real Life Experience
I draw on my real-life experience to guide and shape my empathetic approach to my clients. Having navigated major challenges myself, I understand how overwhelming life can feel. This means I can genuinely understand the issues you are facing.
✅ A Space of Safety and Calm
I cultivate a naturally calm and welcoming presence, meaning I can create a space where you can talk honestly without fear of judgment. I will always take the time to listen to you without judgment, creating a space where you can feel safe to grow.
✅ Support When Life Knocks You Down
Whether you are navigating trauma, loss, burnout or a major life transition, I will help you rediscover your strength. I support women rebuilding their confidence and teaching them a holistic approach to recovery so that they can move forward.
✅ Experienced in Helping People Thrive
I bring over 20 years’ experience in leadership coaching and people development from my career within Westminster and the Civil Service in London. I supported individuals and leaders to build resilience, grow in confidence and create clear plans to achieve their goals. Today, I use that experience to help you strengthen your mindset, set meaningful goals and take practical steps towards the life you want.
✅ An Extensive Toolkit
Overcoming life's biggest challenges isn’t easy, and that’s why I use a varied toolkit to give you a holistic approach to healing. I support well known methods like Neurolinguistic Programming and Cognitive Behavioural Therapy with energy work, journaling, mindset work and manifesting techniques to begin changing habits and creating the life you really want.
✅ Supporting Women Through Midlife Changes
Much of my work focuses on women over 40 who are navigating identity shifts, confidence changes, menopause, family transitions and the question of what comes next.
Good To Know
- Level 4 certificate in Leadership Development (psychology & management theory NLP)
- CIPD Certificate in HR training
- Level 3 certificate Anatomy & Physiology British School of Yoga
- Certificate in stress management
- 15 years of experience in meditation, yoga and healing
- 20 years experience in people development
At A Glance...
- Jasmine Social Wellness
- Est 2025
- Leamington Spa, Online
- Health & Wellness
Not Available
Today's work schedule is not available
Toggle weekly schedule
-
Monday
N/A
-
Tuesday
N/A
-
Wednesday
N/A
-
Thursday
N/A
-
Friday
N/A
-
Saturday
N/A
-
Sunday
Closed
12/10/2026 7:37 pm local time