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Move better, feel stronger and leave feeling noticeably more at ease in your body.
About
Tucked away in the heart of Wellesbourne, The Zen Den is a dedicated private studio offering one-to-one yoga, Pilates and massage sessions in a calm, focused environment.
This isn’t a class setting. It’s your time, your space and your session.
Sessions are delivered one-to-one and are always tailored to the individual. Whether you’re looking to improve strength and mobility, ease tension, support recovery or simply take time to reset, the focus is on working with your body in a way that feels supportive and realistic.
With a background in dance, fitness instruction and holistic therapies, I bring together movement expertise and hands-on treatments to support both physical progress and deep relaxation. The aim is simple: to help you move better, feel stronger and leave feeling noticeably more at ease in your body.
Products & Services:
⭐ Yoga Personal Training (Private Sessions)
One-to-one yoga sessions designed to offer guidance as you move through sun salutations and other techniques, modified to suit your own body and experience. During these sessions, we will cover standing and seated asanas, breathing techniques and meditation aimed at improving strength, flexibility and mindfulness.
⭐ Pilates Personal Training (Private Sessions)
One-to-one Pilates sessions tailored to your individual needs as you travel along your journey of self-discovery and strengthening. Sessions will progress through spinal/mobility warm-ups, main exercises and finish with a cool-down routine. These sessions aim to improve your strength, stamina and mobility.
⭐ Sports or Deep Tissue Massage
Massage sessions designed to release tension, reduce discomfort and support recovery. Techniques may include deep pressure work, trigger point therapy and myofascial release to help improve movement and ease muscular strain.
⭐ Aromatherapy Massage
A personalised massage using bespoke oil blends that are hand mixed onsite to suit your individual needs. Combining physical treatment with carefully selected essential oils, these sessions support both muscular release and relaxation.
⭐ Mindfulness and Meditation
Breathwork and mindfulness techniques integrated into movement sessions or offered as focused time to slow down, regulate the nervous system and reconnect with the present moment.
⭐ Reflexology
A calming treatment working with pressure points on the feet or hands to encourage relaxation and support overall balance. Can be booked as a standalone session or incorporated into other treatments.
⭐ Handmade Aromatherapy Products
I create bespoke aromatherapy blends tailored to your individual needs, which can be incorporated into your treatments and are also available to take home. Each blend is mixed onsite by me, using high-quality, organic and cruelty-free ingredients. From custom oil blends and body creams to soy candles, reed diffusers and bath salts, these products are designed to complement your sessions and support your wellbeing beyond the studio.
Who's behind the business?
Pheona Wilcock
Owner
Meet the person behind the business:
Movement has been part of my life for as long as I can remember. I began training as a dancer when I was young, and over time my practice expanded to include many different forms of movement.
As my focus evolved, I trained in Yoga, Pilates and Sports Massage, bringing together everything I’d learned about movement, alignment and body awareness. While I loved teaching group classes, I discovered that my real passion lies in working one-to-one, where sessions can be fully shaped around the individual in front of me.
There’s something incredibly powerful about giving someone the time, space and support their body truly needs. I’ve seen first-hand how personalised sessions can help people feel stronger, move more freely and reconnect with themselves, and that’s what continues to inspire my work every day.
What Makes Them So Special?
✅ A Calm, Private One-To-One Setting
Sessions take place in my dedicated studio space, designed for individual support rather than group classes. This allows me to focus fully on you and what your body needs, without the pressure of a class environment.
✅ A Blend of Movement and Hands-On Treatments
My experience across Yoga, Pilates and Massage therapy allows me to support both your physical strength and relaxation. While each session focuses on one treatment, they work together over time to help improve mobility, reduce tension and support overall wellbeing.
✅ Sessions That Adapt To You
There’s no fixed routine. I adapt each session to how you’re feeling, your goals and your pace — whether that’s easing discomfort, improving posture, building strength or simply taking time to slow down.
✅A Background Rooted in Movement
With years of dance training and experience across fitness instruction, Pilates, yoga and sports massage, my sessions are guided by a deep understanding of how the body moves and responds.
✅ Personalised Aromatherapy Blends
I create bespoke aromatherapy blends tailored to your individual needs, used during treatments and available to take home. Each blend is mixed onsite by me to complement your sessions and support your wellbeing beyond the studio.
Good To Know
- 10+ years of experience
- Diploma in Reflexology
- Qualified Yoga and Pilates instructor
- Diploma in Sports Massage Therapy
- BA (Hons) in Dance Making and Performance
- IDTA Ballet, Tap and Modern Jazz Certificates
- Certificate in Fitness Instruction & Personal Training
At A Glance...
- The Zen Den Wellesbourne
- Est 2023
- Warwick, In-person, In-store
- Health & Wellness, Sports & Fitness
Closed
Open hours today: 10:00 am - 6:00 pm
Toggle weekly schedule
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Monday
Closed
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Tuesday
Closed
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Wednesday
10:00 am - 6:00 pm
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Thursday
10:00 am - 6:00 pm
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Friday
10:00 am - 6:00 pm
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Saturday
10:00 am - 6:00 pm
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Sunday
Closed
08/10/2026 4:36 am local time
Reviews
Where in Warwickshire?
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Loxley Close, Wellesbourne, Warwick, CV35 9RU
