Friday Feel Good Dance Fitness - Newbold

Shake off the week and move into the weekend feeling lighter, brighter and full of good energy. This is your weekly dose of mood-lifting movement, familiar tunes and a fabulous community that cheers you on.

MEDIUM-HIGH IMPACT CLASS.

We’re not here for perfection, we’re here for joy. Your only job is to show up, move your body and have a laugh doing it!!

📍 Newbold Village Hall
🕒 Fridays 9:30 AM
⏱️ 50 minutes of pure feel-good
💷 £6.50

𝙒𝙝𝙖𝙩 𝙩𝙤 𝙀𝙭𝙥𝙚𝙘𝙩:

A gentle warm-up to ease you in
Easy-to-follow routines (zero dance experience needed, promise!)
Big, familiar tunes you’ll want to sing along to
One or two routines focused on legs so you leave feeling strong
One or two routines with light weights to fire up those arms (bring your own or borrow mine!)
A friendly, judgement-free space full of lovely, like-minded humans
Buckets of fun… because why else are we here?

Come for the fitness and FUN, stay for the mood boost, the giggles and the community that makes Fridays feel like the best end to the week!