Physio Led Pilates

Strengthen, stretch, and stabilise with the confidence of a physiotherapist guiding you. These small-group sessions focus on improving core strength, posture, mobility, and body awareness, ideal for rehabilitation, injury prevention, or simply moving better day to day.

With Elly’s dual expertise as a physiotherapist and Pilates instructor, you’ll benefit from tailored, safe, and effective exercises designed to support your individual needs and long-term health.