Wednesday Seated Rhythm - Brinklow

Not everyone wants to jump around in a fitness class… and that’s absolutely fine.

So here’s something new!

Fit X Seated Rhythm Fitness
with Claire’s Rhythm Fitness & Fun.

It’s a music-based workout done entirely from a chair.
You’ll move your arms, core and legs to great tunes while staying supported and comfortable.

Perfect if you:
• prefer gentle exercise
• have mobility or balance issues
• are returning after illness or surgery
• simply enjoy moving to music without the impact

✨ Good tunes
✨ Friendly atmosphere
✨ No pressure – just move at your own pace